CLASSES
Our Lighthouse Pilates Studio & Gym is a welcome embrace for those searching for a safe and innovative place to exercise. Our physiotherapists expertly lead all of our classes in a welcoming environment fit with specialist equipment.
Lighthouse offers 2 signature classes across our studio space, and a variety of pop-up speciality classes to help you reach your goals.
A LITTLE NOTE ON KIDS
For all of our fellow amazing parents out there, please know you’re welcome to bring your little kids to our classes between 9am-3pm. Our inclusive environment welcomes little ones to participate with you (safely!), snooze away in their pram, or enjoy a play in our dedicated play pen nearby.
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Low Back Pain
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Neck pain & headaches
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Hip & groin pain
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Thoracic and rib pain or dysfunction
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Knee pain
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Ankle sprains, and foot pain
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Shoulder pain
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Return to sport rehab
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Jaw pain and dysfunction
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Orthopedic and post-operative rehab
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Osteoarthitis
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Osteoporosis & osteopenia, and other age related weakness
Everything you need to know about our Signature Classes:
Maximum 4 people (plus babies) per class
All classes are 45-minutes
Our classes are suitable for almost any fitness level and age, all are welcome!
Private health rebates apply
A pre-class assessment is required before you can attend your first class
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Low Back Pain
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Neck pain & headaches
-
Hip & groin pain
-
Thoracic and rib pain or dysfunction
-
Knee pain
-
Ankle sprains, and foot pain
-
Shoulder pain
-
Return to sport rehab
-
Jaw pain and dysfunction
-
Orthopedic and post-operative rehab
-
Osteoarthitis
-
Osteoporosis & osteopenia, and other age related weakness
A little note on specialty classes:
Don’t worry if you can't attend our specialty classes because the times don’t work for you or your family. Rest assured you are always welcome in our Signature Classes - simply choose your flavour, Pilates or Gym.
Our Signature Classes are founded on the principle of individualisation and expertly led by our Physio’s, so you will be able to achieve your goals no matter your age or stage in our Signature Classic classes.
TIMETABLE
More classes are being added in November and the new year - so stayed tuned!
TIMES
MON
TUE
WED
THU
FRI
SAT
7:30AM
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CLASSIC REHAB
8:30AM
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CLASSIC REHAB
9:30AM
RETURN TO RUNNING
MUMS & BUBS
MUMS & BUBS
MUMS & BUBS
MUMS & BUBS
CLASSIC GYM
10:30AM
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CLASSIC REHAB
Coming soon...
CLASSIC REHAB
CLASSIC REHAB
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11:30AM
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12:30PM
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CLASSIC REHAB
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1:30PM
CLASSIC REHAB
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CLASSIC REHAB
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2:30PM
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4:30PM
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CLASSIC REHAB
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5:30PM
CLASSIC REHAB
CLASSIC REHAB
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BUMP Coming Soon..
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6:30PM
BUMP
CLASSIC REHAB
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CLASSIC GYM
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7:30PM
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